I understand how intimidating it can be to begin therapy. My goal is to provide a safe and non-judgmental space to process your concerns. We will focus on your individual goals to develop a successful working relationship and to determine the best approaches to fit your needs.

Throughout my career, I have worked with adults with substance use disorders, anxiety, mood disorders, self-esteem concerns, trauma, grief, stress, and life changes. I utilize a variety of therapy techniques that are individual to each person. Together, we will identify your individual treatment goals and develop a plan to achieve these goals.

I utilize practices such as Cognitive Behavioral Therapy (CBT), strengths based, person centered therapy, mindfulness techniques, Motivational Interviewing (MI), brainspotting, and grief informed care.

Change is hard, but you don’t have to do it alone. I want to walk beside you on your journey of healing. Together we can develop coping skills to make hard times more manageable while reaching your goals. If you feel ready to begin your journey with me, please reach out via email or phone.